A bodybuilder's life is encompassed with regular and consistent strategies to mould their body into a perfect postured physique. They go through vigorous workout sessions almost daily, with a full-packed schedule right from dawn to dusk.
Their absolute mapped-out diet plan, well-maintained warm-up, and workout sessions are consistent with their ultimate goals, making them unique.
Bodybuilders should be well equipped with tools and accessories necessary for a perfect muscle build-up. Their main goals include strength training, specialized nutrition, requisite rest and sleep, and a well-toned body.
Here we have tried to compile the most sought-after things that a bodybuilder should use. Let's check it out.
The Routine Of A Bodybuilder-
Apart from the rest slots, diet plans, and nutrition schedule, a bodybuilders routine includes regular workout sessions. Wide grip pull-down, bent-over row, power clean, barbell bench press, reverse-grip bent-over row, pull-up, military press, triceps dip, deadlift, incline press, decline press, flat bench fly, dumbbell lateral raise, etc. are some of the examples of the exercise bodybuilders need to work on; hence they need specific types of accessories in their gym bag.
Things A Bodybuilder's Duffel Bag Should Contain-
It may seem challenging to choose what things could be stuffed in your bag; therefore, bodybuilders should keep the following limited things handy for a hassle-free workout session.
Weightlifting Shoes- It's better to use weightlifting shoes instead of regular sports shoes that are soft and cushiony inside. Weightlifting shoes are harder, where the soles are made of hardwood. These shoes have an elevated heel that works perfectly during workouts by allowing proper transfer of strength and resistance to the soles of your feet. If protected with these soles, your feet will eliminate the effect of the huge bodyweight they have to bear.
Weightlifting Belt- Though it may not be required daily, this belt is essential for exercise that supports your body without harming any body part, especially the lower back portion of your body. As you lift weights, the overall pressure is borne by the back, running the risk of cramps. This belt will provide structural support to the body and help prevent any such mishaps.
Water Bottle/Energy Drinks- A bodybuilding workout is accompanied by a huge loss of sweat, energy, and electrolytes, in addition to muscle & body fatigue resulting in exhaustion, tiredness, and dehydration. Regular sips of water during a workout will keep you hydrated.
But is that adequate? The answer is No.
That's why you need another bottle of an energy drink in your bag. Energy drinks made of glucose are best for an energy boost, and the nutrients like electrolytes and vitamins provide you with additional nutrition. According to the International society of sports nutrition (ISSN), energy drinks assist in performance and endurance improvement.
Wrist Straps And Knee Sleeves- Both wrist straps and knee sleeves work similarly to a weightlifting belt; the only difference is the different body parts they support. As evident from their names, wrist straps are suitable to support your grip and wrist position, whereas knee sleeves support the knee position and help reduce knee pain.
Apart from these main tools, you will need some extra things that may not assist you directly in your physical activity but will be helpful to keep you motivated, engaged, and clean during the workout.
Things like Hand Sanitizer, Deodorants, Hand Towels, Headphones for a revitalizing music, and a Pre-Workout Snack won't be too much for your bag.