Healthy drinks that are rich in electrolyte
"Drink your way to better health."
Some quotes never get old! As goes the saying, if you wish to enjoy the glint of good health, you must first splash out on the real healthy stuff lying right before you. One of them should be Electrolytes. Let's take a deeper look into it and find out more
Electrolytes in brief
Electrolytes are vital minerals for maintaining crucial physiological functions and must be retained adequately to keep the body functioning. Sodium, Calcium, Potassium, Chloride, Magnesium, Phosphate, Bicarbonate, etc., are some of the common electrolytes.
Significance of electrolyte water
As we are looking for healthy drinks that are rich in electrolyte, lets first check what is electrolyte water. Electrolyte waters are enriched with few of the major electrolytes that help you recover and replenish the lost nutrients. The regular water you drink has trace amounts of electrolytes, but the concentrations may vary. Therefore, you can prepare an electrolyte drink all by yourself, by mixing, one spoon sugar and one pinch of salt to a glass of water. Obviously, this is a temporary solution, and you can always check out some better healthy drink options like the ones mentioned below.
Healthy Drinks Rich In Electrolytes
Besides diet, another easy way to prevent electrolyte deficiency is through healthy relishing drinks. Consider fueling up your body with electrolyte drinks to stay healthy, fit & fine. Here are few healthy drinks that should be consumed regularly for better results. Coconut water
It's impressive to see the relevancy of this drink even as we have entered 2021 and are surrounded by so many commercial options. An ailing person receives all those young green lush coconuts for a reason, and that's its electrolyte-rich property that helps him recover from fatigue.
Coconut water is low in sugar and has natural electrolytes, like potassium, sodium, calcium, and magnesium.
Surprised? Don't be! Milk, especially cow milk, has always been a key to good health. We always confined it as a calcium source with the goodness of calcium and vitamin D. As now you know, it's much more than that. It's a rich source of other essential electrolytes too. Besides calcium, milk is rich in sodium, magnesium, and potassium while being a perfect combo of carbs and proteins.
Fruits are a natural electrolyte source, especially watermelon, orange, Strawberries, Cherries, Bananas, etc. Regular intake of fruit juices ensures a healthful diet and acts as a good replenisher for the body. Electrolytes like potassium, calcium, and magnesium can be easily obtained with their consumption. For instance, 100 ml of watermelon juice provides almost 113 mg of potassium, which is about 2.4% of your daily requirement, in addition to magnesium and small amounts of calcium and phosphorus.
Lemon drink Lemons are another good source of electrolytes. In general, citrus fruits, be it lemon, orange, etc., are excellent foods to keep you hydrated for a longer time while providing essential nutrients like vitamin C, electrolytes like potassium, calcium, and magnesium to your body.
Energy drinks made of glucose enriched with electrolytes and vitamins are excellent electrolyte sources. You will find caffeinated or carbonated energy drinks in the market, but you need to avoid their excessive consumption if you wish for good health. Instead, you can rely on drinks containing glucose for an energy boost and electrolytes to supply your body with adequate nutrients. Electrolyte energy drinks contain potassium, sodium, magnesium, and calcium that help fight dehydration, fatigue, and muscle cramping.