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Energy

A Guide To Keep Yourself Energized At Work

A Prolyte can make your day worth working a little more, but there are also a few tips that may help to make your work easy.

• All work and no sleep make Jack a dull boy

Yes, we tweaked it a little but you know well what we mean. Peaceful and enough sleep can give you a bright tomorrow. Prolyte added to it converts the day to an energetic one.  Having one of the best electrolyte energy drinks in India can help you feel refreshed. So, sleep early and wake up early, if you maintain this routine, this will obviously give you a healthier lifestyle. the sleeping time differs from person to person but 7-8hours sleep is a standard timing for healthy sleep. This way you will be able to concentrate in your working place.
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• Consume enough protein

Maintain a diet where you eat a good amount of protein if possible, start the day with a good amount of protein. The amino acids in protein will activate and keep your brain for a longer time. 10-35% carbs along with a ready to serve energy drink always complete your breakfast. And there is no better electrolyte energy drink than Prolyte. Even if you are not a breakfast person allow yourself to drink milk or yogurt before leaving for work. It keeps you going until lunch.

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 • De-clutter and organize your office

Try to be organized and maintain decorum while you enter the office and until you leave. This helps you concentrating and be attentive to whatever work you are doing. And any mid-meal breaks you have your Prolyte energy drink with you, the perfect break partner of everyone.

 • Eat proper lunch and don’t skip it

Do not ever intent to skip or avoid having lunch. Eat proper food and on time. It's very important that you fuel yourself up while working. Get up from your desk, chill with your colleagues, enjoy different food, and come back to the desk only once you are done with your lunch. Your brain can't always work alike. It needs to rest and spend quality time too. Give it a break by a quality lunch and gossip over the newcomers and boss.
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•  Get a change of scene, move around

You may try changing your place and working style times because changing the atmosphere often works magically. Move around, see what others are up to, discuss healthily, and try refocusing on your work. There are times when you actually get better ideas while talking with others. Take a chance and roam around to cheer out loud 'eureka, eureka!'.

 • Last but not the least hydrate yourself

This is the most important point that you need to take care of. Hydrating your body is very important. Specifically, when you are outside we tend to drink less water. But we advise you to drink enough water. If you are lethargic to drink water we have the best solution for you. The most useful problem solver in this situation will be the best energy drink in India - Prolyte. It serves the purpose, keeps you energetic, hydrated, and ready-to-serve-drink.
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Prolyte is an energy provider and also a good refresher. Whenever you are feeling low a glass full of Prolyte can be the most preferred energy drink. It has an electrolyte power as well that charges you up instantly and provides you optimum energy. Try our different flavours as well. What best can you get? Whenever you have a 2min break, grab a Prolyte.
 

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