Are Energy drinks good or bad for your health?

Enter any supermarket and you're probably going to be spoiled for choice when it comes to energy drinks, supplements, protein powders and much more. One of the main reasons for this profusion of options has to do with our millennial lifestyle - one that is a constant tussle for work-life balance. On one hand, there's the daily deadline chase and multitasking with several calls and meetings to attend. On the other, it's about making time for workouts, much-needed short breaks and eating and living a healthy lifestyle.

So, in this heady mix, we have the energy drink. These are extremely popular as a pick-me-up for busy professionals - a way to keep going because our timelines wait for no one. But with increased dependence on these drinks (and newer entrants), there's been an uptick in scrutiny too.

A look at what we're consuming
Generally, an energy drink would include - sugar, vitamins, caffeine, herbal extracts and amino acid derivatives. These ingredients are formulated to increase energy and enhance mental alertness and physical performance. It's a great way to banish mid-day drowsiness, recover after a workout and more.

On the flip side, items like sugar and caffeine, when used in excess are harmful to our body. There's a reason why people around the world are waking up to increasingly limit their consumption of sugary carbonated drinks. As with everything in life, moderation is key

When it comes to food and beverages especially, this simple rule is the gold standard to uphold. The cons of an energy drink come from the way we consume it and not from the drink itself. Here are some points to always keep in mind:

- Excessive dependence on them to get through the day is not recommended
- These drinks should not replace our regular intake of water
- One should remember that these drinks are an aid or complement to a healthy lifestyle
- We shouldn't make the mistake of replacing meals with these drinks

A word on healthy energy drinks This is another subset of the energy drinks category that focuses on the right mix of nutrients, vitamins and electrolytes. Their aim is to give a boost to our energy levels especially when it flags during the day. Ingredients like electrolytes help improve regular muscle functioning and help lessen fatigue. These additional benefits help them score better than traditional energy drinks. However, just like energy drinks, these drinks are designed to complement a healthy lifestyle. This means, you should continue your workout regimen, eat healthy food, drink plenty of water, take adequate care of your physical and mental well-being. You should add a healthy energy drink to the mix in moderation for just that right kick or boost needed to keep yourself going.

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