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Energy

5 Essential Ingredients You Need to Look for While Purchasing an Energy Drink

 

The modern world belongs to finishers, achievers, and dream-driven individuals who see life as a race. It's a world for those individuals who understand the importance of "finishing" what they "began".

  

So, buck up and get going!

 

Oh!  

Wait!

Have you thought about your competence? Are you strong enough to accomplish it?

 

Were there certain times, when after a long day at work, you didn't feel like getting out of your bed at all?

 

Do you feel all tired and restless sometimes?

 

Relax! It happens, and it's absolutely fine.

 

You may have the passion, but you still need to work on other factors that may hamper your progress.

  

Try this out!

 

Right Food & Right Sleep @ Right Time is the health code you need to crack.

 

So, is it happening overnight? Absolutely no. It will take time; till then, an instant energy drink for the nonce may save your day!

 

Here you will get an insight into what exact ingredients you should look for in an energy drink and what bits you must avoid.

 

5 Ingredients that provide energy in drinks

 

Glucose 

Glucose is the best sources of instant energy due to its ability to get quickly absorbed within the body. It is readily absorbed within the bloodstream and cells Once it enters the cells, glucose undergoes oxidation, releasing ATP, the molecules providing instant energy to the cells.

 

Electrolytes 

Electrolytes are minerals that carry an electric charge when dissolved in a liquid. Sodium, Potassium, Chloride, and Bicarbonate are the electrolytes that help regulate and maintain acid-base and water balance.

 

B Vitamins

B-group vitamins are a collection of eight water-soluble vitamins essential for various metabolic processes. Most of them can't be stored by the body and must be consumed regularly in the diet.

Though they do not provide the body with fuel and energy directly, the body may lack energy in their absence. These B-group vitamins are necessary to use the energy-yielding nutrients, carbohydrates, fat and proteins.

 

Herbal Extracts

The herbal extract are derived from medicinal herbs needed for energy-boosting. The necessary extract is isolated from the fresh and dried herbs and added to the drinks.

  

Amino Acids

Some energy drinks are rich in amino acids vital for long term endurance and stamina. Tyrosine, Phenylalanine and Taurine, all of them play an essential role in energy metabolism.

  

Takeaway

 

This article will help you chose among a bunch of the energy drinks available in the market. 

Energy drinks need not always mean caffeine. Energy drinks can be made healthy and replenishing with the right ingredients!

Avoid caffeinated, carbonated drinks.

Finish what you have started! Catch your Goal!

 

 

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